Trekking Everest requires more than willpower

Nepal Visuals

Who are we?

We’re an experienced trekking team from Nepal. With help from real Sherpas, we created this fitness calendar to prepare you for the Himalayas — the way true trekkers train.

What’s Inside:

3-Month Plan: Daily workouts for endurance, strength & flexibility
No Equipment: Bodyweight training you can do anywhere
Pro Tips: Nutrition, hydration & mindset guidance

Trekking Everest requires more than willpower — it demands fitness.

Our FREE 3-Month Everest Fitness Plan gets you trek-ready from home, no gym needed. Build the strength and stamina to thrive in the Himalayas.

Prepare to Trek

Who are we?

What’s Inside: